Outdoors portrait of a pretty girl eating apple

Apples: Dental Hygiene Facts

We’ve all heard the saying, “An apple a day keeps the doctor away.” But apples may keep the dentist away too. Apples are a naturally sweet, low-calorie alternative to cavity-causing, sugary snacks like candy and fruit juice – plus they clean your teeth while you eat them!

Benefits of Apples

  • Apples make your gums healthier. Apples contain about 15% of your recommended daily intake of Vitamin C, which helps keep your gums healthy. Without this vitamin, your gums become more vulnerable to infection, bleeding and gum disease. If you have periodontal disease, a lack of vitamin C increases bleeding and swelling.
  • Apples are nature’s toothbrush.  Chewing the fibrous texture of the fruit and its skin can stimulate your gums, reduce cavity-causing bacteria and increase saliva flow. Like other crisp, raw vegetables and fruits, apples can also gently remove plaque trapped between teeth.
  • Apples strengthen your bones. Apples have potassium. Potassium improves bone mineral density. Your teeth are made from bone. ‘Nuff said.
  • Apples help weight loss. Loaded with soluble fiber, apples can help lower your cholesterol and improve your blood sugar regulation.
  • Apples fight heart disease. Although the research hasn’t proven it yet, there’s an apparent link between gum health and heart health. Periodontitis and heart disease share risk factors such as smoking, age and diabetes, and both contribute to inflammation in the body. Apples contain antioxidants that lower cholesterol and decrease the risk of heart disease, cancer and stroke.

Is the acidity in apples bad for my teeth?

According to a study published in the Journal of Dentistry, apples may be even more acidic than soda. But the negative effects of acidity in any foods you eat, like processed meats and coffee, can easily be prevented if you follow these tips:

  • Eat your apple with another snack. Maybe you’d like a small serving of cheese, a glass of milk or crackers. Whatever you choose, other foods will help neutralize the acid in the apple – especially if they’re high in calcium.
  • Rinse with a glass of water. In general, it’s just a good idea to drink a glass of water or rinse after eating. Water helps rinse away acid and food particles that have collected between your teeth.
  • Wait to brush. Brushing immediately after eating any sugary food is not a good idea. The sugar will act like sandpaper and damage your tooth enamel. Wait at least 30 minutes after sugary snacks to brush.
Smiling young woman receiving dental checkup

Thinking about Whitening Your Teeth? This FAQ is For You.

We get a lot of questions from people who are interested in whitening their teeth. After all, your smile is often the first thing someone notices about you. But many things, including coffee, tea, red wine and tobacco, can stain them and cause them to darken. Here are answers to some of the questions we hear most often from people who want a brighter, whiter smile.

How does tooth whitening work?

Whitening products contain a peroxide-based bleach that breaks up both deep and surface stains in tooth enamel. The degree of whiteness that can be achieved will vary based on the condition of your teeth, how much staining you have, and the type of bleaching system you use.

Does whitening work on all teeth?

No. It’s important to talk with your dentist before deciding to whiten your teeth because whiteners may not correct all types of discoloration. Yellow teeth usually bleach well, brown teeth may not respond as well, and teeth with gray tones may not bleach at all. In addition, whitening will not work on caps, veneers, crowns or fillings. And it won’t be effective on tooth discoloration caused by medications or injury to the tooth. (American Dental Association)

What types of professional whitening systems are available?

  • Tray-based, at-home whitening. With this method, the dentist creates a mouthguard-type tray from an impression of your upper and lower teeth. A tray made by a dentist is customized to fit your teeth exactly. It allows for maximum contact between the whitening gel and the teeth, and also minimizes the gel’s contact with gum tissue. When it’s time to use the tray, you fill it with a prescription whitening gel and wear it for a specified period of time. That may range from a couple of hours a day to overnight for up to four weeks or longer, depending on how much discoloration you have and your desired level of whitening.
  • In-office whitening. This is the fastest way to whiten teeth. With this type of bleaching, the whitening product is applied directly to the teeth. It may be used in combination with heat, a special light, or a laser. Results can be seen in just one 30- to 60-minute treatment. For the most dramatic results, more than one appointment may be needed.

Can a person with very sensitive teeth have their teeth whitened?

In almost all cases, yes. A number of steps can be taken to address the issue of sensitivity:

  • The strength of the bleaching solution as well as the length of time teeth are exposed to it can be adjusted.
  • The length of time between treatments can be extended.
  • A high fluoride, remineralization gel or over-the-counter product such as Crest® Sensi-Stop™ Strips can be used to help stop sensitivity after treatment.

Be sure to discuss your sensitivity problem with your dentist.

There are also things you can do to lessen sensitivity. Take ibuprofen before your treatment and while teeth are sensitive. Avoid foods that are very hot or very cold. Use a prescribed gel or toothpaste made for sensitive teeth along with a soft-bristle toothbrush. And try to avoid foods citrus fruits and foods that are highly acidic.

How long does whitening last?

Teeth whitening isn’t permanent. If you expose your teeth to foods and beverages that cause staining, whitening may start to fade in a little as a month. However, if you avoid those things that stain, you may be able to wait as long as a year before another treatment or touch-up is necessary. (WebMD)

If you have any other questions as you consider whitening your teeth, be sure to call a Stonehaven Dental office near you.

Girl at the dentist holding and x-ray and looking at the camera smiling

5 Big Reasons To Choose a Children’s Dentist

February is National Children’s Dental Health Month, a great time to focus on kids!

Getting kids off to a good start with their oral health is what pediatric dentistry is all about. “A child’s attitudes and habits about caring for their teeth are established very early,” says Dr. Kim Hansford, a board-certified pediatric dentist. “A good experience with the dentist when they’re young can influence the way they take care of their oral health throughout their lives. The dental care they receive while they’re young can also prevent problems down the road, and set them up for healthy smiles for life.”

5 Big Reasons To Choose a Children’s Dentist for Your Little Ones

1. In addition to completing dental school, pediatric dentists must complete an advanced residency program in their specialty. The program is usually two to three years in length, and provides an in-depth education in the unique dental needs of babies, children and adolescents.

2. Training in pediatric dentistry also covers child psychology, growth and development, and caring for special needs patients. Kids’ dentists are well prepared to help anxious or frightened children feel at ease, and to provide a positive experience for them.

3. Children’s dentists know the importance of providing a fun and welcoming atmosphere for kids. As Dr. Kim explained, “Toys and videos can keep children occupied before their appointments and take their minds off anything that might be worrying them. Being around other children can bring kids an additional level of comfort. And we always send them home with a little reward, such as a toy or stickers.”

4. A children’s dental office will usually feature smaller chairs and dental equipment sized to fit little mouths. That can make a big difference to a child’s comfort. In addition, “During a child’s treatment,” said Dr. Kim, “we explain what the different tools do in an age-appropriate way. It helps ward off fears they may have.”

5. With a strong focus on preventive care, a children’s dentist can help ensure a lifetime of good dental health for your child. You can count on the dentist to stay up to date on preventive treatments that are especially important to kids, such as fluoride treatments and sealants. And, a kids’ dentist is an excellent source of advice and answers to questions about your child’s dental needs.

woman with red lipstick smiles and reveals a heart sticker on her chest

3 Reasons to Love Your Smile

Unfortunately a lot of people are self-conscious about their smiles. From tutorials on how to smile better and what seems like every celebrity opting for veneers nowadays, there seems to be a lot of pressure on us to have perfect teeth! But just because your teeth aren’t perfectly straight or perfectly white does not mean they aren’t perfectly healthy and beautiful. Don’t believe us? Here are 3 reasons you should love your smile.

1. It’s uniquely yours.

Just like a fingerprint, no two people in the world have the same set of teeth. So if you feel self-conscious over crooked or discolored teeth – Don’t be! Each tooth has a particular size, a particular placement, and a certain distance from its neighbor, which makes the whole set unique. Even identical twins do not have exactly the same set of teeth, because a set of teeth is not only determined by genes, but also by clenching, grinding or thumb sucking.

Michael Strahan laughs and reveals his famous gap

Retired NFL Star & talk show host Michael Strahan—who has one of the most unique smiles we can think of—once considered closing his famous gap at one point. “I made the conscious effort to say, ‘This is who I am,'” he explains of why he didn’t and won’t close up his teeth. “I’m not perfect. I don’t want to try to be perfect.” We think you’re perfect exactly as you are, Michael, and we love your unique smile!

2. Less-than-perfect teeth are beautiful!

“Beauty is in the eye of the beholder,” says a well-known proverb, and we don’t disagree. Crooked teeth aren’t necessarily unhealthy or bad for any reason—despite some people’s obsession with straight teeth—so if you have a few crooked or discolored teeth, don’t stop loving your smile! Believe it or not, in Japan, crooked teeth are ideal. And they even have a specific word “yaeba” for their cute obsession with lengthier canines and less-than-straight smiles.

kate moss is smiling

Anna Paquin, Kate Moss and Kirsten Dunst are three stars who didn’t “fix” their teeth, but we think their smiles make them even more beautiful because they’re natural. If everyone had identical straight teeth, the world would be a boring place. Celebrate your uniqueness today and see your teeth in a new light.

3. It makes other people happy!

Ever seen a smile from a toddler or a happy puppy and had your day made? It turns out there is some science behind the happy feeling we get when we smile and see others smiling. Not only do our brains want to smile when we see someone else smile, research suggests that smiling leads to decrease in the stress-induced hormones that negatively affect your physical and mental health. One study even found that people who smile more lead happier and healthier lives than those who smile less.

So what’s the biggest takeaway here? Smile more! You’ll be happier. The people around you will be happier. And even if you’re self-conscious about your smile, who knows? Someone watching might think it is the most absolutely perfect smile they’ve ever seen. Gaps, snaggleteeth, yaeba, braces, whatever – smile a little more today and see what happens.

African American girl having tootache.

What to Do if Your Child Has a Toothache

Toothaches are common for young children. But as parents, we worry anytime our child is in pain. A child’s toothache can have many causes—tooth decay, plaque buildup, incoming teeth, cavities, broken teeth or food trapped between teeth—and sometimes what feels like a toothache might be just pain caused by something else entirely! So what do you do when your child has a toothache? Follow our 6 easy steps to identify the problem, help ease your child’s pain and get them the treatment they need.

Ask Questions

The first thing you want to do is try to find the cause of your child’s toothache. If they are old enough, ask them to point at or describe the pain. If they are younger, look for swelling, redness of gums and cheek, tooth discoloration or broken teeth. If you find a tooth that is loose, discolored or broken, you’ve likely found the cause.

Help Your Child Floss

Next you want to help your child remove any food particles that may be trapped between their teeth. Remember to be gentle and careful while flossing, because your child’s gums might be sensitive. If your child struggles with flossing or has braces, consider purchasing a Waterpik Water Flosser for Kids to make it easier.

Rinse with Warm Salt Water

Mix about a teaspoon of table salt into a small cup of warm water. Have your child rinse with the solution for about 30 seconds and spit. This will kill bacteria in or around the affected area and encourage faster healing.

Use a Cold Compress

Apply a cold compress to your child’s outer cheek near the painful or swollen area. If you do not have a store-bought compress, you can make one by wrapping ice in a small towel or cloth. Try icing for 15 minutes and taking another 15 minutes off.

Use Pain Medication or Clove Oil

If pain continues, your child can take anti-inflammatory medication like acetaminophen and ibuprofen. Remember to make sure that any medicine you give your children is safe for them: Read the Drug Facts label every time, look for the active ingredient and give the right amount.

Under no circumstance should you rub aspirin or any painkiller on your child’s gums – it is very acidic and can cause burns. If you need a topical treatment, a home remedy that others have suggested is clove oil – an antimicrobial, anti-fungal essential oil that was used as far back as Ancient Greece. Gently dab clove oil with a cotton swab to the affected area around the tooth for temporary pain relief.

Call Your Child’s Dentist

Flossing, rinsing, icing and medicating are of probably not permanent solutions to the problem. If your child’s toothache is caused by a cavity, they’ll need to see a dentist for a filling, root canal or possibly an extraction. If your child is experiencing extreme pain, fatigue or fever, you’ll want to call your pediatrician immediately.

Children are at a greater risk for dental infections than adults. If your child’s toothache is not going away—especially if the toothache persists for over 24 hours—you should call your dentist to schedule an appointment as soon as possible. Even if your child’s pain goes away, there is still a chance they have a cavity which can develop into a painful abscess. If you have any doubts, please call us or schedule an appointment online.

Family having traditional holiday dinner with stuffed turkey, mashed potatoes, cranberry sauce, vegetables pumpkin and pecan pie.

The 3 Best Thanksgiving Dishes for Your Teeth

As you sit down for your Thanksgiving meal this year, you might think about how it’s affecting the scale or your belt buckle — but what about your dental health? We’ve talked a lot about the link between dental health and overall health on our blog, so it’s no surprise that some foods are better for your teeth than others. Find out what’s inside some of your favorite Thanksgiving dishes and the positive effects they have on your teeth and gums.

Roasted turkey served on plate with a variety of vegetables, ready for dinner on Thanksgiving

Turkey

What’s inside: Protein, Iron, Zinc, Phosphorus, Potassium and B Vitamins

Effects on your teeth: The star of the whole meal is probably the best thing for you on the table. Turkey is low in fat and high in protein, which strengthens teeth and your immune system. The minerals found in turkey — iron and zinc — promote healthy mucosal tissues that act as a barrier between your gums and dangerous bacteria. Phosphorous is important to bone health because it maximizes the benefits of calcium. And B Vitamins not only give you a natural energy boost, but they can also help prevent periodontal disease and repair damaged gum tissue. In fact, one of the only downsides to turkey is that it gets caught in your teeth, so you might want to bring along a flossing pick to Grandma’s house this year.


Homemade Red Cranberry Sauce for the Holidays

Homemade Cranberry Sauce

What’s inside: Antioxidants, Vitamin C & Fiber

Effects on your teeth: Cranberries — like blueberries, kale and oatmeal — are often called a superfood because of their many health benefits. They are one of the most antioxidant-rich foods you can find, and antioxidants load your cells to protect you from disease. Cranberries are also rich in dietary fiber, which has been shown to reduce tooth decay, and Vitamin C. which strengthens your immune system. Most people go with canned cranberry sauce on Thanksgiving and we don’t blame you for saving some time, but unfortunately canned recipes are packed with sugar. Excessive sugar can damage your teeth enamel and lead to tooth decay, among other dental health problems. When you make your own cranberry sauce at home, you decide how much sugar goes in. So if you’re looking for a healthy alternative to canned cranberry sauce, check out this great recipe from Cookie and Kate.


Homemade Cooked Sweet Potato with Onions and Herbs

Yams or Sweet Potatoes

What’s inside: Vitamin C, Thiamine, Niacin, Vitamin A, Fiber & Potassium

Effects on your teeth: Yams and sweet potatoes are often interchangeable in recipes and can be prepared a lot of different ways on Thanksgiving — some of them more healthy than others. But at the heart of every yam or sweet potato dish is a vitamin-packed starch that is low in fat and high in nutritional value. Great at regulating blood sugar, their anti-inflammatory properties can help prevent periodontal disease. Healthy doses of Thiamine and Niacin in a balanced diet can decrease tooth decay. And Vitamin A promotes saliva production, which is crucial for cleaning away destructive bacteria and food particles from between teeth and gums. A lot of yam or sweet potato dishes are sweetened with sugar or marshmallows, but Thanksgiving is a time for a little rule-breaking — go ahead and splurge. Just remember to rinse your mouth with water any time you eat a sugary dish.


Happy Thanksgiving from our Family to yours!

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