Volunteers pose for a group photo at Stonehaven Smiles 2017, an event to give free cleanings, fillings and extractions to the Draper and Lehi communities.

Stonehaven Smiles 2017

Each year, our team proudly offers their time and talents to give back to the communities we serve. This annual event is called Stonehaven Smiles and 2017 was our must successful year ever! We almost doubled the amount of treatment we were able to give – providing 60 fillings, 30 cleanings and 40 extractions to 130 patients in Draper and Lehi, Utah.

Two female volunteers smile, wearing purple Stonehaven Smiles t-shirts

A Day of Free Dentistry

Despite major improvements in the oral health of Americans over the past 50 years, one-third of Americans do not have dental insurance. And many people are not educated about the link between oral health and general well-being. Stonehaven Smiles is not just a day to provide free treatment, but also an opportunity for us to help new friends learn more about oral hygiene and how to keep a healthy smile.

We’re so happy that we could give back to the communities that have already given us so much. Thank you to the communities of Draper and Lehi for your continued support and for being part of our Stonehaven family!

Volunteers smile for the camera wearing purple and teal Stonehaven Smiles t-shirts

About Stonehaven Dental

Founded in 1986 by Dr. Bret Tobler, Stonehaven Dental was born from humble beginnings. Dr. Bret’s first office was a 900 square foot building in Provo where he could treat two patients at a time. For Dr. Bret dentistry was not just an occupation, it was his passion.

After his two sons graduated from dental school, Dr. Bret was able to realize his dream – to open a location large enough for him to practice with his sons and to provide high-quality dental care to as many patients as possible. Our team is committed to development and offering more services to our patients. That is why we participate in continuing education courses to be able to offer orthodontic, dental implant, sedation services, and cosmetic services to our patients.

Outlay of multiracial faces printed

How to Prevent Oral Cancer

Oral cancer kills someone in the U.S. every hour.

What is Oral Cancer?

Oral cancer is cancer of the mouth or throat, sometimes connected to head and neck cancer. It is more prevalent in men than in women and can develop in lips, cheek lining, salivary glands, hard palate, soft palate, uvula, the area under your tongue, gums, tongue and tonsils. Despite being mostly preventable, an estimated 49,670 people will be diagnosed with oral cancer this year and more than 9,700 will die of the disease.

Oral Cancer Risk Factors

  1. Tobacco: The greatest risk factor for oral cancer is tobacco, accounting for about 60% of oral cancer diagnoses. Smokers are 3 times more likely to lose teeth than non-smokers and people who use chewing tobacco are still at risk for cancers of the cheek, gums, and inner surface of the lips. If you are using other smoking alternatives like vaporizers, be warned – no smoking alternative has been proven to be more healthy than cigarettes.
  2. Alcohol: Oral cancers are about six times more common in drinkers than in nondrinkers. When tobacco and alcohol use are combined, the risk of oral cancer increases 15 times more than non-users of tobacco and alcohol products.
  3. Diet: Refined sugars, oils and carbohydrates and dairy products have been shown to increase inflammation in the body as well as risk for oral cancer. The main culprits are bread, pasta, crackers, cookies, muffins, cakes, boxed cereals, frozen treats, pretzels, soda and other sugar-sweetened beverages and candy.
  4. Age: 86% of the people diagnosed with oral cancer are over the age of 50, but lifestyle and environmental factors are generally the greatest risk factors.
  5. Excessive Exposure to Sunlight: Excessive and unprotected exposure to sunlight and other sources of ultraviolet radiation (UV) like tanning beds is linked with cancer in the lip area. The skin on lips is actually much thinner and more delicate than the skin on the rest of the face. Men who work outside are 5 times more likely to develop oral cancer than those with jobs inside.
  6. Human Papilloma virus (HPV): Human papilloma virus is a common sexually transmitted infection. For many people, HPV causes no harm and goes away without treatment. Only a very small percentage of people with HPV develop mouth or oropharyngeal cancer, but the risks are very real – especially for current smokers and people who are frequently subjected to secondhand smoke.

 

How to Prevent Oral Cancer

  1. Brush, Floss, Rinse & Chew Every Day: Are you doing your Daily 4? Brushing twice a day for 2 minutes, flossing once, rinsing and chewing gum after meals is recommended.
  2. Don’t Smoke or Chew Tobacco: Research has shown that ex-smokers reduce their risk of mouth cancer by more than a third.
  3. Drink Alcohol in Moderation: If you are going to drink, try to limit yourself to your one serving per day. For men on average, this means 24 ounces of beer or 10 ounces of wine. For women on average, this means only 12 ounces of beer or 5 ounces of wine. Excessive alcohol consumption is linked to many health problems, not just oral cancer.
  4. Eat More Cancer-Fighting Foods: A diet rich in fruits and vegetables reduces the risk of cancer, as well as a healthy intake of Vitamin C and calcium. Try incorporating as many “cancer-fighting” foods into your diet as you can – kale, broccoli, blueberries, sweet potatoes, turmeric, yogurt, sunflower seeds, coconut oil, mushrooms and green tea are pretty easy to find at your local grocery.
  5. Don’t Fry Foods. Bake, Boil or Steam Instead: Frying your food increases the formation of acrylamide, a cancer-causing chemical also found in cigarettes. It is most commonly found in fried potatoes. If you are eating frozen foods, it is very important to follow the cooking instructions – or replace your frozen veggies with fresh ingredients from the produce section!
  6. Use Lip Balm with SPF: If you work outside, protecting your lips should be a priority. This means you too, men! Invest in a fragrance-free lip balm with SPF 15 or higher and apply throughout the day. This also goes for people who like to spend their afternoons gardening, swimming, skiing or sunbathing – protecting your lips is one of the easiest ways to prevent oral cancer.
  7.  Practice Safe Sex: If you are sexually active, you know it’s important for you to be safe. Contraceptives do not provide 100% protection against HPV, which is why vaccines are recommended. If you have any symptoms of HPV or think you might’ve been exposed, be sure to talk with your doctor about your health.
  8. Check Your Mouth Regularly for Symptoms: Purchase a small mirror and take a look around your mouth. If you notice anything out of the ordinary, make an appointment with your dentist or doctor soon.
  9. Schedule an Oral Cancer Screening: At your next regular checkup, remember to ask your dentist about oral cancer. If you feel you have symptoms of oral cancer, make an appointment with your regular dentist for an oral cancer screening.
A young woman whispering a secret in her friend's ear

Members Only: 25% Off Dentures

What if you could save 25% on full or partial dentures and all you had to do was come in for a dental checkup? At Stonehaven Dental, you can! Sign up for our Comprehensive Dental Plan and you won’t just be saving money on dentures – you’ll also receive free or discounted dental care for an entire year.

One Membership Pays for Itself

The Comprehensive Dental Plan is exclusively for patients without dental insurance. There is no waiting period, no yearly maximums, no deductibles and no pre-existing condition limitations. New patients will start saving on dental care as soon as you sign up! At just the cost of an initial visit—consisting of an exam & X-rays, teeth cleaning and fluoride treatment—you’ll have access to lots of exclusive member benefits like:

  • 25% Off Dentures and Partials
  • 25% Off Fillings
  • 50% Off Sealants
  • 2 Free Teeth Cleanings & Exams Each Year

Save Thousands for the Cost of a Single Checkup

No typos here. For just $227.00, the Comprehensive Dental Plan is already less expensive than the cost of an average dental checkup, which includes a doctor exam & X-rays, teeth cleaning and fluoride treatment. And when you consider the average cost of full dentures is around $3000, the savings are unbelievable! If you are a patient without dental insurance who plans on getting new dentures soon, the Comprehensive Dental Plan sounds like the plan for you.

Schedule a denture consultation at any Stonehaven Dental location today!

Download your Comprehensive Dental Plan Application here.

oral cancer colorful word with stethoscope on wooden background

Free Oral Cancer Screening

April is Oral, Head and Neck Cancer Awareness Month, and Stonehaven Dental is offering free oral cancer screenings throughout the month! The goal of offering free screenings is both to promote awareness and education of oral cancer, and to help with early detection.

To schedule your free oral cancer screening at any Stonehaven Dental location, call (801)-701-9799.

About Oral Cancer

Oral cancer is commonly associated with alcohol consumption and tobacco products. However, recent studies have found other causes for oral cancer as well such as HPV. An oral cancer screening uses technology to check or abnormal cells or lesion in the oral cavity. Any abnormality detected will indicate the need for more advanced screenings and tests.

Oral cancer is typically thought to be caused by smoking and tobacco use, but there are many other causes that are often ignored. There is a growing number of young adults that have been diagnosed with oral cancer, due to human papilloma virus (HPV). According to The Oral Cancer Foundation, close to 45,750 people in the United States will be diagnosed with oral cancer this year.

Woman having checkup at dentist

Outdoors portrait of a pretty girl eating apple

Apples: Dental Hygiene Facts

We’ve all heard the saying, “An apple a day keeps the doctor away.” But apples may keep the dentist away too. Apples are a naturally sweet, low-calorie alternative to cavity-causing, sugary snacks like candy and fruit juice – plus they clean your teeth while you eat them!

Benefits of Apples

  • Apples make your gums healthier. Apples contain about 15% of your recommended daily intake of Vitamin C, which helps keep your gums healthy. Without this vitamin, your gums become more vulnerable to infection, bleeding and gum disease. If you have periodontal disease, a lack of vitamin C increases bleeding and swelling.
  • Apples are nature’s toothbrush.  Chewing the fibrous texture of the fruit and its skin can stimulate your gums, reduce cavity-causing bacteria and increase saliva flow. Like other crisp, raw vegetables and fruits, apples can also gently remove plaque trapped between teeth.
  • Apples strengthen your bones. Apples have potassium. Potassium improves bone mineral density. Your teeth are made from bone. ‘Nuff said.
  • Apples help weight loss. Loaded with soluble fiber, apples can help lower your cholesterol and improve your blood sugar regulation.
  • Apples fight heart disease. Although the research hasn’t proven it yet, there’s an apparent link between gum health and heart health. Periodontitis and heart disease share risk factors such as smoking, age and diabetes, and both contribute to inflammation in the body. Apples contain antioxidants that lower cholesterol and decrease the risk of heart disease, cancer and stroke.

Is the acidity in apples bad for my teeth?

According to a study published in the Journal of Dentistry, apples may be even more acidic than soda. But the negative effects of acidity in any foods you eat, like processed meats and coffee, can easily be prevented if you follow these tips:

  • Eat your apple with another snack. Maybe you’d like a small serving of cheese, a glass of milk or crackers. Whatever you choose, other foods will help neutralize the acid in the apple – especially if they’re high in calcium.
  • Rinse with a glass of water. In general, it’s just a good idea to drink a glass of water or rinse after eating. Water helps rinse away acid and food particles that have collected between your teeth.
  • Wait to brush. Brushing immediately after eating any sugary food is not a good idea. The sugar will act like sandpaper and damage your tooth enamel. Wait at least 30 minutes after sugary snacks to brush.
Smiling young woman receiving dental checkup

Thinking about Whitening Your Teeth? This FAQ is For You.

We get a lot of questions from people who are interested in whitening their teeth. After all, your smile is often the first thing someone notices about you. But many things, including coffee, tea, red wine and tobacco, can stain them and cause them to darken. Here are answers to some of the questions we hear most often from people who want a brighter, whiter smile.

How does tooth whitening work?

Whitening products contain a peroxide-based bleach that breaks up both deep and surface stains in tooth enamel. The degree of whiteness that can be achieved will vary based on the condition of your teeth, how much staining you have, and the type of bleaching system you use.

Does whitening work on all teeth?

No. It’s important to talk with your dentist before deciding to whiten your teeth because whiteners may not correct all types of discoloration. Yellow teeth usually bleach well, brown teeth may not respond as well, and teeth with gray tones may not bleach at all. In addition, whitening will not work on caps, veneers, crowns or fillings. And it won’t be effective on tooth discoloration caused by medications or injury to the tooth. (American Dental Association)

What types of professional whitening systems are available?

  • Tray-based, at-home whitening. With this method, the dentist creates a mouthguard-type tray from an impression of your upper and lower teeth. A tray made by a dentist is customized to fit your teeth exactly. It allows for maximum contact between the whitening gel and the teeth, and also minimizes the gel’s contact with gum tissue. When it’s time to use the tray, you fill it with a prescription whitening gel and wear it for a specified period of time. That may range from a couple of hours a day to overnight for up to four weeks or longer, depending on how much discoloration you have and your desired level of whitening.
  • In-office whitening. This is the fastest way to whiten teeth. With this type of bleaching, the whitening product is applied directly to the teeth. It may be used in combination with heat, a special light, or a laser. Results can be seen in just one 30- to 60-minute treatment. For the most dramatic results, more than one appointment may be needed.

Can a person with very sensitive teeth have their teeth whitened?

In almost all cases, yes. A number of steps can be taken to address the issue of sensitivity:

  • The strength of the bleaching solution as well as the length of time teeth are exposed to it can be adjusted.
  • The length of time between treatments can be extended.
  • A high fluoride, remineralization gel or over-the-counter product such as Crest® Sensi-Stop™ Strips can be used to help stop sensitivity after treatment.

Be sure to discuss your sensitivity problem with your dentist.

There are also things you can do to lessen sensitivity. Take ibuprofen before your treatment and while teeth are sensitive. Avoid foods that are very hot or very cold. Use a prescribed gel or toothpaste made for sensitive teeth along with a soft-bristle toothbrush. And try to avoid foods citrus fruits and foods that are highly acidic.

How long does whitening last?

Teeth whitening isn’t permanent. If you expose your teeth to foods and beverages that cause staining, whitening may start to fade in a little as a month. However, if you avoid those things that stain, you may be able to wait as long as a year before another treatment or touch-up is necessary. (WebMD)

If you have any other questions as you consider whitening your teeth, be sure to call a Stonehaven Dental office near you.

Call (801)-701-9799
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