We love dark chocolate. Whether it’s Valentine’s Day, Halloween or just an ordinary Tuesday, it seems to make everything better. But dark chocolate doesn’t just make us happy because it tastes great.
This delicious treat is one of the most complex foods we know and contains over 300 natural chemicals, including one called phenylethylamine, which arouses similar feelings to those we feel while we’re in love.
So when we say we love dark chocolate, it’s because we really might be in love with it!
Short answer: Absolutely.
Dark chocolate is an antioxidant-rich superfood. It can improve your mood, reduce your risk of heart disease and may even help prevent cancer.
Dark chocolate may even make you smarter. One study found that eating dark chocolate every day can increase blood flow to your brain and help with cognitive thinking as you age. And we like any study that encourages us to eat more chocolate!
The best news of all, though, is that dark chocolate can help you lose weight, as long as you only eat 1-2 ounces, or 6-8 grams, each day.
We think you should talk that one over with your family doctor first. But according to everything we can find, it is perfectly healthy to eat raw cacao nibs, 1-2 ounces of an organic dark chocolate, or even half a dark chocolate candy bar you’d find at a gas station every day.
As always, we recommend you floss after and rinse with mouthwash – just to keep your smile free of leftover sugars that can stick to your teeth.
New studies show that dark chocolate is effective at fighting cavities, plaque and tooth decay.
Dark chocolate is a good source of polyphenols, natural chemicals that can limit oral bacteria. They are also able to neutralize microorganisms that cause bad breath and prevent some bacteria from turning sugar and starches into acid, which love to wreck havoc on your teeth.
Antioxidants in dark chocolate have been shown to fight periodontal disease. And research suggests it might be better at fighting tooth decay than fluoride. There’s also a compound found in chocolate called CBH that could be used in mouthwashes and toothpaste someday.
Short answer: No.
If you’re used to eating milk chocolate or other artificial chocolates, it’s time to put your foot down and shout, “It’s dark or nothing!” Because in reality, it’s cacao that has so many benefits, and dark chocolate is 70% cacao.
Milk chocolate contains milk and extra sugar to add sweetness and lower the cost of production. So some bars of milk chocolate contain as little as only 10% cacao.
So let’s stick to the real thing. You don’t have to spend an arm and a leg to find a bar of chocolate with around 70% cacao. And enjoy your new nightly tradition. And why not join us as we say it just one more time…
Tags: Dark chocolate is good for your teeth, is dark chocolate good for my teeth, is dark chocolate good for your teeth, teeth chocolate, teeth dark chocolate
Teeth whitening is a billion-dollar industry. In 2016 alone, Americans spent more than $1.4 billion on over-the-counter teeth whitening products. And with the never-ending deluge of ‘grams, snaps and tabloids reminding us that our Hollywood idols have impossibly white smiles, this trend isn’t going anywhere. Some dentists have even taken to giving the obsessive quest for whiter teeth its own name – Bleachorexia.
Even though whitening strips and bleach trays have only been around for 30 years, the quest for whiter teeth has been going on for millennia. In ancient Egypt, white teeth were a sign of wealth so they’d use twigs to apply a paste of wine vinegar and ground pumice stone to their teeth. Think that sounds gross? The Romans used urine to whiten theirs! In the Middle Ages, barbers acted as surgeons and dentists too, and they’d actually file teeth down before putting nitric acid on them!
Thankfully those days are behind us. Since the 1980s, dentists have been perfecting the art of whitening teeth with in-office whitening treatments and take-home whitening gels. But patients are often concerned with the cost of these treatments and will turn to inexpensive, over-the-counter alternatives which unfortunately—without the expert advice of a dentist or hygienist—can lead to some unintended dental disasters.
The problem with over-the-counter bleaching products is that they are not regulated by the FDA, and many people will leave trays on too long or use them too often. Using bleaching trays too often really does more harm than good because over-bleaching can remove the protective layer of your teeth called enamel. Ironically enough, teeth with less enamel are not only weaker and prone to tooth decay – they will also appear more yellow in color!
Bleaching fears are why many people turn to whitening toothpaste which—like all toothpastes—is abrasive. Toothpaste abrasiveness can be measured by its relative dentin abrasion (RDA) value, but these values are rarely printed on packaging. We always recommend talking to your dentist about which toothpaste is right for your teeth, but if you’re curious about the RDA of your favorite brand, there are many charts available online. The common belief is that toothpastes under 150 RDA are best for your teeth.
Remember that whitening products can make teeth more sensitive, as well as harm gum tissue, tooth nerves, and tooth pulp which can result in mild discomfort or severe pain. If you notice after home treatments that you have bleeding gums, extra sensitivity or discoloration, your best bet is to stop immediately and schedule a checkup with your dentist. Experts say the negative effects can be reversed, but sometimes caps and veneers will be needed to protect over-bleached teeth.
Teeth whitening, especially in-office whitening or at-home whitening gel, is very safe and effective in moderation. And our practices offer a variety of payment options to help you achieve the smile of your dreams. If you’re ready to whiten, we’ve got some tips that will help you do it right.
Diabetes can cause serious tooth and gum problems.
Diabetes affects 1 in 10 people in the United States and can lead to vision loss, kidney damage, high blood pressure and problems with feet and hands. People with diabetes are also far more at risk for periodontal disease than the general population, and experience almost 3 times the rate of tooth and gum problems. Research suggests that diabetes is the primary systemic risk factor for periodontal disease.
People with diabetes are often aware of the importance of podiatric (foot) and opthalmic (vision) screenings, but many do not realize the two-way relationship between oral health and diabetes. Tooth loss, for example, is up to two times more frequent in people with diabetes than non-diabetics. Periodontal disease can affect insulin sensitivity, lead to unhealthy blood sugar levels and damage the bone and gum that hold your teeth in place.
So if you have diabetes, paying special attention to your oral health can not only improve your quality of life and overall health, but it can also save you money. Statistics show that receiving dental care reduces average medical costs by about $2800 per year.
The good news is that you can keep your teeth and gums healthy. By following our simple tips, you can help prevent some serious problems in your mouth.
Since gum disease is often painless, you may not even know you have it until it becomes serious.
So if you have diabetes and want to monitor your oral health for the best results, watch out for the following symptoms. If you think you are experiencing any of these, schedule a conversation with your dentist to evaluate your gum health. Your problems may only be minor, but
Taking control of your oral health can help you manage or prevent diabetes. In addition to following our tips, regular conversations with your dentist about your overall health and symptoms can help them provide the best care for your future. If you’re diabetic or experiencing any of these symptoms, we’re always just a phone call away!Tags: diabetes, oral health
Support the troops while earning money and prizes for yourself!
Bring your leftover candy to any Stonehaven Dental location the day after Halloween and we’ll give you $1 for every pound (up to 5 pounds). The candy will be donated to Operation Gratitude – a wonderful organization that annually sends 200,000+ care packages filled with food, entertainment, hygiene and handmade items, plus personal letters of appreciation to veterans, first responders, new recruits, wounded heroes, their caregivers, and to individually named U.S. service members deployed overseas and their families waiting at home.
Halloween Candy Buy-Back 2017
Wednesday, November 1st
3:00 – 5:00PM
The mission of Operation Gratitude is to lift the spirits and meet the evolving needs of the Military and First Responder communities, and provide volunteer opportunities for civilians anywhere in America to express their appreciation to all who serve our nation.
Learn more about Operation Gratitude at operationgratitude.comTags: buyback, halloween
Growing older often means facing new and unexpected health challenges. Knee pain, weight gain, vision and hearing problems – these are all normal side effects of aging. But there’s a misconception that tooth loss is in inevitable, and that’s just not true.
Depending on lifestyle and genetics, some people keep their natural teeth their whole lives. Others manage with only a few implants, crowns or a bridge. But if you take care of your teeth and gums throughout your life, you might be able to avoid complicated health issues down the road.
When people think of a healthy smile, they often think of straight or white teeth. But good oral health involves much more than a year in braces or the occasional teeth whitening.
Your mouth basically acts as a window to your overall health. Links have been found between cardiovascular disease, osteoporosis and diabetes. These diseases can manifest as gum inflammation, tooth loss or sores. Women especially should pay close attention to their gum health during pregnancy – as periodontitis has been linked with premature birth and low birth weight.
Teeth become less sensitive and more susceptible to tooth decay as you age. Following an oral care routine while improving other habits can not only improve your quality of life, but help you keep your teeth and gums healthy too. Healthy natural teeth will keep your healthcare costs down in the long run, because you’ll need fewer fillings, sealants, or more costly procedures like root canals and crowns.
Brush. Floss. Rinse. Chew. It’s not a new concept, but it bears repeating. Brushing twice, flossing, using mouthwash and chewing sugar-free gum each day is a routine that keeps your mouth healthy. If you have trouble cleaning the spaces between your teeth near your gum line, we recommend Soft Picks from GUM®. If your gums or teeth are sensitive, talk to your dentist about toothpaste options and soft-bristle toothbrushes.
Another one we’ve all heard time and time again. Smoking cigarettes not only stains your teeth and makes it harder to breathe, it can also lead to heart disease, lung cancer, pregnancy complications, erectile dysfunction, anxiety, poor vision and oral cancer. If you’re considering smoking alternatives like vaporizers, cloves or smokeless tobacco – don’t. None of these alternatives have been proven to be safe alternatives, and some could be even more harmful than cigarettes.
According to a major study, “the odds of dying from heart disease rose in tandem with the percentage of sugar in the diet—and that was true regardless of a person’s age, sex, physical activity level, and body-mass index.” And drinking sugar-sweetened beverages doesn’t just make you gain weight, it can also lead to diabetes, hypertension, cancer, and heart, tooth and gum disease. Sugary drinks eat away at the enamel of teeth, causing teeth to become weaker and thinner over time. This can lead to tooth decay, cavities and missing teeth.
You can add some flavor to your water with lemon, lime or cucumber slices. Or switch to sparkling water if you can’t live without a little carbonation in your life. 1% or skim milk is also a great choice because it includes calcium, which keeps your bones and teeth strong.
If you are missing teeth, it is very important that talk with your dentist about replacing them. Your jaw is designed to operate with 28 teeth and as soon as one is out of the equation, the surrounding teeth start to drift into the empty space. This not only makes your good teeth more prone to decay and gum disease, but it can also change your appearance. The longer you wait after a tooth is extracted, the more bone volume you lose. And the more bone volume you lose, the more expensive and difficult it becomes to get teeth replaced.
If you’re interested in replacing one or more missing teeth, you have options! Talk with your dentist about dental implants, fixed partial dentures (fixed bridge) or dentures to replace your missing teeth.
Oral cancer is commonly associated with alcohol consumption and tobacco products. However, recent studies have found other causes for oral cancer as well such as HPV. An oral cancer screening uses technology to check for abnormal cells or lesion in the oral cavity. Any abnormality detected will indicate the need for more advanced screenings and tests.
Early detection saves lives. The sooner your dentist catches an abnormal lesion or cell, the better and more predictable the treatment will be – because it will be less invasive. So ask your dentist at your next checkup to screen your mouth for oral cancer symptoms.Tags: Daily 4, healthy aging, oral cancer screening, oral care tips, Replace Missing Teeth, rethink your drink, Smoking Alternatives
November is American Diabetes Month. According to the American Diabetes Association, more than 34 million Americans have either Type 1 or Type 2 diabetes, making it one of the most prevalent systemic diseases in the country. Many people may not realize that diabetes can impact your oral health in important ways. The reverse is also […]read more »